Trauma, Darkness, and the Powerful Therapy That’s Helping Me Heal

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and step away if you need to. If you are struggling, you are not alone — […]

Dancing with Darkness: How to Reclaim Your Whole Self

“Shadow work is the way to illumination. When we become aware of all that is buried within us, that which is lurking beneath the surface no longer has power over us.” ~Aletheia Luna For years, I believed healing was about transcending pain. I took the courses, read the books, learned every energy-healing technique I could […]