How Moments in Nature Help Kids Thrive

Awe doesn’t often make the headlines. But on April 9, 2024, the front page of the New York Times read, “A Divided America Agrees on One Thing: The Eclipse Was Awesome.” All photos by Deborah Farmer Kris of her children in nature Though our town was about three hours south of the path of totality, […]

Mindfully Connecting With Nature | Psychology Today

Written By Lizabeth Roemer, Ph.D., and Josh Bartok, M.S. “Whoever you are, no matter how lonely, the world offers itself to your imagination” ― Mary Oliver As spring comes to the Northern Hemisphere of our blue-green marble, I feel like the budding flowers and leaves are nature waking up my heart and mind and demanding […]

Self-Care for Introverts: How to Recharge and Reconnect

Self-Care for Introverts: How to Recharge and Reconnect Self-care is important for everyone, but it’s especially important for introverts. As an introvert, you need time alone to recharge and restore your energy. However, self-care is often neglected or overlooked because it’s seen as selfish or indulgent. In reality, taking care of yourself is essential for […]