Warning Labels on Social Media Should Be Applauded

One day in seventh grade, my “training bra” fell out of my bag at school. A few boys got hold of it, tossed it around jokingly, and were inspired to give me the nickname “NoMo” for no movement, an apt but cruel description of my breasts, which certainly didn’t move or bounce like those of […]

Why Meditation Might Need a Warning Label

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and Mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, […]