The Affirmation You Should Cultivate for the New Year

Source: Michael Dam/Unsplash Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that self-affirmations activate brain regions associated with reward and self-processing, promoting a positive self-image (Cascio et al., 2016). In a world that often feels overwhelming, chaotic, and impersonal, […]