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Study Reveals That Pets Bring Us $87,500 Worth of Happiness

Study Reveals That Pets Bring Us $87,500 Worth of Happiness

A recent study published in Social Indicators Research suggests that having a pet can increase life satisfaction by 3 to…
How Are the Kids Recovering From the Pandemic?

How Are the Kids Recovering From the Pandemic?

Earlier this spring I got a desperate text from an 18 year old. She’s from one of the families I…
DBT Wise Mind is the Best Skill for Highly Sensitive People

DBT Wise Mind is the Best Skill for Highly Sensitive...

“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day…
What If You’re Not Ready to Forgive?

What If You’re Not Ready to Forgive?

One sibling steals the other’s favorite toy, or maybe they both committed their share of offenses. Their parents want them…
When Fiction Feels Like Fact: How Stories Shape Beliefs

When Fiction Feels Like Fact: How Stories Shape Beliefs

A few weeks ago, I shared research from the University of South Florida suggesting that smartphone use might not be…
Tips to Help Families Flourish in Troubled Times

Tips to Help Families Flourish in Troubled Times

Ask yourself of whatever you hear: Is it true? This fundamental teaching relates to mindfulness and to all of life.…

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