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Do You Want to Worry Less and Live More?

Do You Want to Worry Less and Live More?

Racing thoughts, tension in your muscles, fear in the pit of your stomach, and the alarming sense that disaster is…
Brain Fog or Just Age? Decoding Cognitive Changes

Brain Fog or Just Age? Decoding Cognitive Changes

Aging has been on my mind lately. It’s probably related to turning seventy last year. However, it’s also a subject…
Magic in the Ordinary: Finding Glimmers and Hope in Everyday Life

Magic in the Ordinary: Finding Glimmers and Hope in Everyday...

“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your…
The Problem Isn’t Consensual Non-Monogamy—It’s the Judgment

The Problem Isn’t Consensual Non-Monogamy—It’s the Judgment

Co-authored with Kylie Viala, BA (hons) and Allyson Klassen, BA This is the “Week of Visibility for Non-Monogamy,” but many…
Can We Have Better Classroom Conversations in…

Can We Have Better Classroom Conversations in…

When Shira Hofer arrived at Harvard in 2021, she was full of hope, not just about academics or independence, but…
Mental Fitness Is the New Leadership Muscle

Mental Fitness Is the New Leadership Muscle

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is…

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