How to Improve Emotional Intelligence — the Skill Behind It Is Emotional Literacy How to Improve Emotional Intelligence (the Gottman Way)
Most advice on how to improve Emotional intelligence starts by telling you to be more empathetic, more self-aware, more regulated — worthy goals, but hard to act on directly. There is an earlier, more practical skill underneath all of them, and there is a name for it: emotional literacy. It is the ability to notice […]