How to Stop Letting Anxiety Control Your Reactions

“Physical Self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk For years, I thought my anxiety was a character flaw. I thought I could think my way through it. Reason with myself long enough, and I’d finally get to the other side of it. I never did. Every time I thought I had made peace with it, something small would happen, and […]