Effective Communication in Romantic Relationships
Disclaimer: If you are currently in a relationship where you feel unsafe, coerced, manipulated, or emotionally or physically harmed, this post is not a substitute for safety planning or professional guidance. Please seek support from a domestic violence hotline or a trusted professional to ensure your well-being. Qualities of effective communication and how it helps […]
Research Says: Let Your Teen Sleep In
How hard was it to get your teens out of bed this weekend? Many teenagers—and let’s be honest, adults, too—like to bank some extra hours of sleep on Saturdays and Sundays. If you’re the kind of parent who likes your kids to get up early on weekends so they don’t get too far off their […]
Balancing Truth-Telling With Diplomacy | Psychology Today
In a recent episode of The Hard Skills podcast, I dug into the double-bind familiar to so many women leaders navigating workplace politics dynamics: Speak up and risk being branded “too aggressive”; back down and risk being labeled “too soft.” As leaders, we’re expected to speak up and be open and authentic, but as women […]
Our Hidden Crisis: Too Many of Us Feel Like We Don’t Matter
I experienced something I’ll never forget in a hospital room ten years ago. My first son had just been born, and the nurse ushered me in to meet him. Restless and crying, he frantically reached out his arms. I lowered my hand, and his tiny fingers gripped my index finger and didn’t let go. His […]
How to Raise Kids in an Anxious, Chaotic World
Parenting with confidence and ease seems to get harder each week. How do we honestly encourage our children to believe in a safe future when headlines are covered with violence, from the streets of our cities to the Middle East? Meanwhile, heat waves and natural disasters make it impossible to ignore the reality of climate […]
The Truth About Self-Worth: We Don’t Need to Earn It
“Success isn’t about what you do; it’s about who you are. Just existing—waking up, breathing, being present—is enough.” ~Unknown On my third trip to the emergency room, I lay in a hospital bed, ten weeks pregnant and nine kilograms lighter. I had just vomited for the forty-seventh time that day. My body felt empty, but […]
Does Forgiving Really Mean Forgetting?
“Forgive and forget.” This is familiar advice given for anyone who’s been wronged by someone else. It suggests that forgiving will help you forget the harm that’s been done to you, allowing you to heal and move on. But, as new research suggests, forgiveness doesn’t work like that. Instead, when we forgive, our memories are […]
What My First Heartbreak Revealed About My Self-Worth
The first time I got my heart broken—really, painfully broken—I remember feeling too ashamed to ask for support. I didn’t talk about it with anyone because, at the time, there weren’t many people I trusted with such a raw and tender part of myself. I cried a lot, so people around me knew something had […]
Why Parental Stress Isn’t Just About the Parent
Parenting requires physical, mental, and emotional labor. It demands multitasking, patience, sleepless nights, and money. But unlike other types of work, parents can’t simply quit; there’s no HR program conveniently in place to offer guidance. And unlike parents of ages past, modern-day caretakers in the United States rarely live among extended households where relatives can […]
Making AI Safe for Mental Health Use
According to recent survey data pending review and publication (Rousmaniere et al. 2025) yet widely circulated, 48.7 percent of 499 U.S. respondents reported using LLMs (large language models) for psychological support in the preceding year. The majority did this for anxiety, personal advice, and depression. Notably, they reported primarily either neutral or positive responses, and […]