Bridging Love and Breath

Effective communication and emotional connection serve as the bedrock of enduring love in romantic relationships. Yet, amidst life’s challenges, stress often infiltrates these bonds, leading to misunderstandings and discord. Here, the amalgamation of John Gottman’s research on physiological arousal and the transformative power of breathwork offers couples a profound avenue for deeper understanding, empathy, and […]

How Undocumented Therapists Are Serving Other Immigrants

When Mayra Barragan-O’Brien was 14 years old, she and her mother were smuggled across the U.S.-Mexican border in a truck. What she remembers most about the 1,300-mile journey from Guadalajara was the sweltering heat. It was so hot that the bottom of her mother’s black tennis shoe melted from hiding underneath the backseat, and she […]

What I Know About Healing Now That I’ve Ended Contact with My Mom

“Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right […]

Outrageous Things Men Have Said to Female Pastors

Is any profession immune from inappropriate comments made to women? Many might think that clergywomen are cut some slack, but, unfortunately, that is not the case. Like most spiritual leaders, both men and women feel called to their profession by a higher power. Women, however, seem to be judged by different standards than their male […]

Nourishing Your Mind, Body, and Soul: The Importance of Self-Care for Emotional Wellness

Self-care is a crucial aspect of maintaining good emotional wellness. Taking time to prioritize your own needs and nourish your mind, body, and soul can help reduce stress, increase resilience, and promote overall well-being. In this blog post, we will discuss the importance of self-care for emotional wellness and provide practical tips and practices to […]

The Top 6 Factors That Can Negatively Affect Your Emotional Wellness

Emotional wellness is an important aspect of overall health and well-being. It refers to the ability to manage your emotions, cope with stress, and form positive relationships with others. However, there are many factors that can affect emotional wellness, and it’s important to understand what these factors are so that you can take steps to […]

5 Essential Tips for Beginner Investors: How to Get Started with Investing

Investing can be a great way to build wealth and achieve your financial goals. However, if you’re new to investing, it can be overwhelming to know where to start. In this blog post, we’ll share five essential tips for beginner investors that will help you get started with investing and set yourself up for long-term […]

10 Proven Strategies for Saving Money and Building Your Savings Account

Saving money is a crucial aspect of personal finance, but it can be challenging to know where to start. Whether you’re trying to build an emergency fund, save for a big purchase, or simply want to put more money into your savings account, there are plenty of strategies you can use to achieve your goals. […]

10 Practical Budgeting Tips to Save Money and Improve Your Finances

Learn 10 practical budgeting tips to save money and improve your finances. Set goals, reduce expenses, and save automatically to achieve financial success!

Most powerful tips for building healthy habits

Building healthy habits is crucial for both physical and mental well-being. However, it can be difficult to know where to start. In this blog post, we will provide some tips for building healthy habits that can help you achieve your goals and improve your overall health and happiness. In conclusion, Building healthy habits take time, […]