Emotional Regulation and ADHD | Psychology Today

This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many neurodivergent individuals, some executive function skills are great strengths while others are more challenging. Emotion regulation is a complex executive function skill that plays a key role in […]

Neurodiversity Affirming Assessments for Autism and ADHD

The neurodiversity movement is a social justice initiative promoting the acknowledgment, acceptance, and inclusion of people with neurological differences. It aims to change how our society views neurodivergence so we can replace stereotypes with a more holistic view of people’s unique strengths and needs. Neurodiversity awareness allows the opportunity for more inclusive workspaces, schools, and […]

How Sensitive Are You To Rejection?

All of us can recall experiences of rejection, whether in our professional lives, social circles, or romantic relationships. For many, the initial disappointment fades quickly, managed through effective Coping strategies. However, for some people, rejection can trigger an intense emotional reaction that feels disproportionate to the situation. This response can spiral into a cycle of […]