The Benefits of Accepting Your Unwanted Emotions

Since it is difficult to accept unwanted emotions, it helps to understand the benefits of doing so. We need a helpful carrot, a reason for the pain. Being open to feeling emotional pain without purpose can feel reckless, masochistic, and devoid of Self-compassion. The first step in accepting our emotions is understanding that they serve […]

The Mental Health Benefits of Giving Thanks

Next week is Thanksgiving. For many, the day will be filled with food (a lot), family and friends, and endless football games on TV. Some families or friend gatherings have a tradition of going around the table to ask each participant what they are grateful for. But did you know that practicing gratitude positively actually […]

Let Your Tears Flow: The Proven Benefits of Crying

“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown When was the last time you cried? Tears are often seen as a sign of weakness, but for me, they are a powerful guide that helps me recognize and understand my feelings. In a society that frequently […]

The Benefits of Vipassana Meditation and How to Start Your Practice

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” ~Deepak Chopra Have you ever felt overwhelmed by the chaos of daily life, longing for a sense of calm and clarity? That was me a year ago, trapped in a cycle of overwork and […]