Body Dysmorphic Disorder and Pregnancy: The Silent Struggle

“What’s my size now?” Source: Dedraw Studio/Shutterstock Pregnancy is often celebrated as a transformative and joyful journey, but for individuals with body dysmorphic disorder (BDD), it can be a deeply challenging experience. The combination of physical changes, societal expectations, and personal guilt creates struggles that are frequently misunderstood or overlooked. These challenges often leave individuals […]

How the Sea Is Good for Your Mind and Body

Have you ever gazed out at the sea and felt the world become smaller? Perhaps you have swum in its waters and felt that time stood still, that the noise and chatter of the world faded away to a distant whisper, or you have marvelled as the sun slid gently beneath its horizon. In these […]