The Most Helpful Thing Someone Did During My Panic Attack

“Better than a thousand useless words is one useful word, upon hearing which one attains peace.” ~Buddha, Dhammapada Did he just cut the side of my head open? Am I bleeding out everywhere? Is there blood rushing down my face and onto the floor? It was the middle of my standard biweekly haircut when my […]

How My Need to Clean Was a Childhood Coping Skill

“It takes courage to grow up and become who you really are.” ~E.E. Cummings When I was a little girl, I had the smallest bedroom in the house. It was tiny. Honestly, probably the size of a small walk-in closet. But it was mine. And for the first time, I got to choose what it […]

Two Free Events for Less Pain and More Love

When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for you too lately. If you’re in that same boat—and especially if you’ve been feeling lonely, down on yourself, or overwhelmed—I have a feeling you’ll appreciate two free events that are coming up […]