Netflix/Adolescence and Gottman Emotion Coaching

The Netflix miniseries Adolescence has ignited critical conversations about the challenges teenagers face today, particularly concerning the influence of social media, online radicalization, and the emergence of toxic subcultures. The series follows the harrowing journey of a 13-year-old boy accused of murdering a classmate, delving into themes of bullying, masculinity, and the impact of online […]

Is Life Coaching a Good Alternative to Therapy?

Life coach, wellness coach, business coach, weight loss coach, breakup coach—the list goes on and on. All are different titles for similar jobs, with the same limitation: Anyone can claim to be an expert. Health “coaching” alone is a $7.6 billion market in the United States, linked to the wellness and lifestyle medicine industries, as […]