10 Communication Exercises for Couples to Have Better Relationships

Brief Overview Communication is the heartbeat of any relationship, yet is often elusive amidst life’s hustle. By recognizing barriers—like different communication styles and the impact of Mental health—couples can begin to transform misunderstandings with empathy. Exercises such as active listening and expressing needs clearly foster deeper connections. Structuring safe spaces for dialogue and exploring interactive […]

Should I Stay or Should I Go? When Is the Right Time to Seek Divorce

Why Do Couples Divorce? Soft vs. Hard Reasons There are several commonly reported contributors to divorce. Research reported in the Journal of Divorce and Remarriage distinguishes between “soft” reasons –  not being able to talk to each other, high levels of conflict and arguing, feeling lonely within the relationship – and ‘“hard” reasons such as […]

Therapy Isn’t Something to Be Ashamed Of

As a therapist, as well as someone who goes to therapy, I can speak firsthand about the importance of attending therapy. Think of it this way: you are driving your car and suddenly you hear a funny noise. At first, you ignore it and hope it goes away. But over time, the noise starts to […]

Preventative Conflict Management for Leaders

My last post focused on specific strategies to resolve workplace conflict. But let’s be honest. Most of us don’t relish the idea of managing conflict, whether that occurs at work or in our personal lives. We already have enough stress, don’t we? That’s why I want to follow up with some quick tips for being […]

I Thought I Was Protecting My Peace, But I Was Just Avoiding Conflict

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.” ~Brené Brown If the title of this post gets under your skin, don’t worry, it gets under mine, too. I have a fierce aversion to conflict. That doesn’t mean […]