Why Parents Are Lonely and How They Can Connect

The term “lonely parent” may seem like a contradiction in terms. Parents, by definition, are inextricably linked to at least one other human, after all—their child. And parents are constantly interacting with other humans: teachers, doctors, coaches, caregivers, and other parents, including, for many, the co-parent. Thus, it’s no wonder that so much of the […]

How to Safely Connect With Others

When it comes to connecting with others, does your nervous system tend to run “too hot” or “too cold”? Or are you able to live in the secure relating sweet spot of “just right,” even when your relationships become challenging? “By discovering how to support your nervous system as it fluctuates between your connection circuit […]