Can We Ease Loneliness With a Little Gratitude?

The holidays can be a lonely time of year for those who are far from loved ones—or even just longing for closer relationships. They have plenty of company, holidays aside: In a recent Gallup poll, 20% of U.S. adults said they felt lonely “a lot of the day yesterday.” While there might be many steps […]

How to Ease Pain and Anxiety Through Meditation

“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting. You want change, make some.” ~Courtney C. Stevens If someone looked at my life when I was younger, they would think that I had it all together. I went to college to obtain my bachelor’s […]