Lonely? 3 Effective Coping Strategies Could Help

Council on Substance Abuse. The loneliness epidemic persists: A post-pandemic look at the state of loneliness among U.S. adults. cosancadd.org/the-loneliness-epidemic-persists-a-post-pandemic-look-at-the-state-of-loneliness-among-u-s-adults/ Cox, D. (2021). The state of American friendship: Change, challenges, and loss. Survey Center on American Life. Floyd, K., Ray, C. D., & Hesse, C. (2025). Theoretic principles of rational emotive behavioral therapy (REBT) and […]

Effective Communication in Romantic Relationships

Disclaimer: If you are currently in a relationship where you feel unsafe, coerced, manipulated, or emotionally or physically harmed, this post is not a substitute for safety planning or professional guidance. Please seek support from a domestic violence hotline or a trusted professional to ensure your well-being. Qualities of effective communication and how it helps […]