Surviving Election Night: 7 Tips to Manage Your Emotions

Election night can create a roller coaster of emotional stress as results come in. Pundits will debate, and if the last few weeks are any indication, misinformation and conspiracy theories will fly. No matter where you stand politically, it’s a high-stakes event, and that tension can feel overwhelming, making you vulnerable to manipulation that makes […]

Eight Questions That Can Help You Survive Election Stress

How are you doing? For many Americans, that question can feel fraught. According to the American Psychiatric Association’s