How to Improve Emotional Intelligence — the Skill Behind It Is Emotional Literacy How to Improve Emotional Intelligence (the Gottman Way)
Most advice on how to improve Emotional intelligence starts by telling you to be more empathetic, more self-aware, more regulated — worthy goals, but hard to act on directly. There is an earlier, more practical skill underneath all of them, and there is a name for it: emotional literacy. It is the ability to notice […]
Therapy Isn’t Something to Be Ashamed Of
As a therapist, as well as someone who goes to therapy, I can speak firsthand about the importance of attending therapy. Think of it this way: you are driving your car and suddenly you hear a funny noise. At first, you ignore it and hope it goes away. But over time, the noise starts to […]
Netflix/Adolescence and Gottman Emotion Coaching
The Netflix miniseries Adolescence has ignited critical conversations about the challenges teenagers face today, particularly concerning the influence of social media, online radicalization, and the emergence of toxic subcultures. The series follows the harrowing journey of a 13-year-old boy accused of murdering a classmate, delving into themes of bullying, masculinity, and the impact of online […]