Emotional

Emotional Intelligence vs. Being Emotional

In recent years, “Emotional intelligence” has become a buzzword in conversations about Self-awareness, communication, and personal growth. However, despite the term’s growing popularity, a widespread misunderstanding remains: Many people equate Emotional intelligence with being emotional. While both involve emotions, they are vastly different concepts. This confusion can lead to misconceptions about what it means to […]

How I Found Emotional Freedom and 3 Unexpected Benefits

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou What if the person you’re trying hardest to please is you? For years, I wore a mask—a professional, composed, always-on version of myself that I thought everyone expected. My need to please […]

How to Turn Shame into Self-Love and Emotional Resilience

“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering I experienced as a child, which I kept hidden for over a decade, was the very seed that gave me the strength, resilience, empathy, authenticity, and courage that I possess today—but only because I surrendered […]