Transitioning Into Deep Old Age: The Good News and the Bad

I just read two fascinating articles about aging, one of which confirmed my deepest hopes and the other of which activated my deepest fears. I’ll start with the optimistic research: Under the headline, “Study finds slowing of age-related decline in older adults,” ScienceDaily reported on a new study from England which found that “older adults […]

How the Sea Is Good for Your Mind and Body

Have you ever gazed out at the sea and felt the world become smaller? Perhaps you have swum in its waters and felt that time stood still, that the noise and chatter of the world faded away to a distant whisper, or you have marvelled as the sun slid gently beneath its horizon. In these […]

Is Life Coaching a Good Alternative to Therapy?

Life coach, wellness coach, business coach, weight loss coach, breakup coach—the list goes on and on. All are different titles for similar jobs, with the same limitation: Anyone can claim to be an expert. Health “coaching” alone is a $7.6 billion market in the United States, linked to the wellness and lifestyle medicine industries, as […]