How Growing Up in a Traumatic Family Shapes Us

These days, it feels like the word “trauma” is everywhere—on social media, in everyday conversations, and especially in therapy rooms. But even as awareness grows, healing from trauma can still feel just as hard—sometimes even harder. Knowing what happened doesn’t always make it easier to move forward. Week after week, I support clients suffering in […]

4 Ways to Stay Close When Growing in Different Directions

Like with all living things, our relationships are constantly evolving. The person we’ve become can look very different from who we were at the beginning of our relationship. Our needs and desires should naturally change, hopefully, as we grow closer to our true selves. This is a good thing, right? Absolutely. Continued development is the […]