Why Is Social Connection So Hard for Young Adults?

Social connectedness is vital to well-being, but members of Gen Z are hesitant about interacting with one another in today’s online and polarized world, says Stanford psychologist Jamil Zaki. That disconnection comes at a cost: Young adults increasingly report lower levels of happiness than middle-aged and older adults. Here, Zaki talks about why that is […]

How to Forgive Your Partner, Even When It’s Hard

Even in the most loving relationships, there will be times when you are hurt or angered by your partner’s behavior. This can range from smaller annoyances to larger betrayals: if they say the wrong thing, act irresponsibly with money, shirk child care responsibilities, or express little sexual desire, for example. While conflicts or unmet expectations […]

4 Reasons to Appreciate Hard Times and How to Cultivate Gratitude

“Thank you for all the challenges that built my character. Thank you for all the hard times that made me appreciate the good times.” ~Unknown Gratitude is often associated with joy, blessings, and moments that bring us happiness. But what about the times when life feels hard? Can we still find gratitude in the pain […]

Four Campuses Where Students Are Having Hard…

Student suspensions across the country. Police in riot gear called on to dozens of campuses. Presidents of top universities called into congressional hearings. Those were the top higher education stories during the past year. But there were also many students, faculty, and staff committed to fostering a culture of understanding and belonging across higher education. […]