Seven Guidelines for Therapists Helping Clients to…

A college student in my interpersonal forgiveness class said, “I think I am surprised that to this day, I actually haven’t had a therapist help me with the forgiveness process.” Another student said, “I am now genuinely awed by the possibility of forgiveness as an option for my clients to consider in their own healing […]

Trauma, Darkness, and the Powerful Therapy That’s Helping Me Heal

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and step away if you need to. If you are struggling, you are not alone — […]

How Climate Cafes Are Helping People Process Their…

It’s a warm, sunny weekday evening in July in the heart of Vancouver, British Columbia. Inside the Creekside Community Recreation Centre—which overlooks the Vancouver skyline—a group of more than 20 people have gathered for one of Climate Cafe Vancouver’s events, coming together to create art that reflects their emotions about climate change and the climate […]