Differentiating Mental Health, Illness, and Performance

Mental health, mental illness, and mental performance are distinct concepts that impact the way we think, feel, and behave. They may be correlated to each other, but not always. Understanding and improving Mental health, mental illness, and mental performance can help us live our most healthy and authentic lives. This post will define the concepts […]

Finding Light in the Shadows of an Invisible Illness

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus Life has a way of throwing us curve balls when we least expect them. For years, I had been managing the usual ups and downs of life when I was blindsided by a diagnosis that would forever […]