When Body Image and Menopause Mix

Spring is here. For me, spring sets off a series of events I like to call ‘I Must Clean All the Things,’ and the last item on that list is always the flower beds. I put it off. It’s an overwhelming and tangled mess, but I know it has to be done. But this year, […]

The Top 4 Ways to Improve Body Image

Body image is one of those quietly persistent struggles that many people carry daily, like background noise that affects everything but is rarely named out loud. As a psychotherapist specializing in eating disorders, I often hear clients say, “I just want to feel at peace in my body,” or “I don’t want how I look […]