Tame Insomnia With This Type of Exercise

Like many older adults, I have issues with insomnia. In fact, a recent article claims that at least 50 percent of adults over 65 are afflicted with sleep problems of various sorts. Really, just 50 percent? From conversations with my peers, I would have guessed…oh, 100 percent. Some people have problems getting to sleep; others […]

Maximizing Your Sleep: An Expert Review of the Best OTC Medication, Prescription Drugs, Supplements, and Alternative Therapies

Sleep is an essential component of overall health and wellbeing. Unfortunately, many people struggle with getting the recommended seven to nine hours of sleep per night. Poor sleep can lead to a range of negative health outcomes, including obesity, diabetes, and heart disease. Fortunately, there are a variety of sleep aids available, including over-the-counter (OTC) […]