How to Improve Emotional Intelligence — the Skill Behind It Is Emotional Literacy How to Improve Emotional Intelligence (the Gottman Way)
Most advice on how to improve Emotional intelligence starts by telling you to be more empathetic, more self-aware, more regulated — worthy goals, but hard to act on directly. There is an earlier, more practical skill underneath all of them, and there is a name for it: emotional literacy. It is the ability to notice […]
What Can Artificial Intelligence Teach Us About Human…
When The Terminator and RoboCop hit theaters in the 1980s, Hollywood imagined artificial intelligence (AI) as an existential threat—machines that would dominate, surveil, and destroy us. Four decades later, AI’s takeover looks far more intimate. Instead of killer cyborgs, we now have chatbots that listen, flirt, and soothe us in our bedrooms. Millions of users […]
Emotional Intelligence vs. Being Emotional
In recent years, “Emotional intelligence” has become a buzzword in conversations about Self-awareness, communication, and personal growth. However, despite the term’s growing popularity, a widespread misunderstanding remains: Many people equate Emotional intelligence with being emotional. While both involve emotions, they are vastly different concepts. This confusion can lead to misconceptions about what it means to […]