How to Create Micro-Moments of Joy to Help You Keep Going

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh I want to shine a light on something […]

How to Bring More Joy Into Your Classroom

When fifth-grade teacher Sharri Conklin first invited her students to lead a daily mindfulness moment, she didn’t expect it to spark a quiet revolution. What began as a single child asking to read a meditation script grew into a classroom tradition of student-led calm and joyful clapping after lessons—not because it was required, but because […]

The Science of Happiness: How to Cultivate Joy and Positivity

Title: The Science of Happiness: How to Cultivate Joy and Positivity Subtitle: Explore the latest research on happiness and learn proven strategies for cultivating joy and positivity in your life. Introduction: Happiness is a fundamental human desire, but achieving it can often feel elusive. Many people believe that happiness is simply a matter of good […]