Navigating Perimenopause Together – How to Strengthen Your Relationship in Midlife
What to Expect in Midlife Perimenopause symptoms that signal the beginning of the menopause transition for women happen a lot earlier than many of us expect and not the way we often anticipate. The average age of menopause (the day after a woman has gone a full year without her period) is 51. Everyday after […]
Why Accepting Influence Is So Important
Healthy relationships aren’t built on one partner leading and the other following. They thrive when partners are equals, each with valuable thoughts, feelings, and needs. Gottman research has shown that relationships flourish when partners accept influence from one another, meaning they are open to their partner’s opinions and perspectives. What Accepting Influence Really Means At […]
10 Communication Exercises for Couples to Have Better Relationships
Brief Overview Communication is the heartbeat of any relationship, yet is often elusive amidst life’s hustle. By recognizing barriers—like different communication styles and the impact of Mental health—couples can begin to transform misunderstandings with empathy. Exercises such as active listening and expressing needs clearly foster deeper connections. Structuring safe spaces for dialogue and exploring interactive […]
Should I Stay or Should I Go? When Is the Right Time to Seek Divorce
Why Do Couples Divorce? Soft vs. Hard Reasons There are several commonly reported contributors to divorce. Research reported in the Journal of Divorce and Remarriage distinguishes between “soft” reasons – not being able to talk to each other, high levels of conflict and arguing, feeling lonely within the relationship – and ‘“hard” reasons such as […]
Why Get Married Today? 8 Reasons to Say ‘I Do’
You know that moment when you’re scrolling through social media and see another engagement announcement, and you find yourself wondering: Is marriage still worth it? Maybe you’re deeply in love with your partner but questioning whether a wedding ring really changes anything. Or perhaps friends and family keep asking when you’re getting married, and you’re […]
Same Sex or Not, Marriage Makes for Happier,…
Marriage and the ability to start a family are human rights. Ten years ago, on June 26, 2015, the U.S. Supreme Court’s decision in the Obergefell v. Hodges case extended the right to marry to same-sex couples. With 7.6% of Americans identifying as LGBTQ+, this decision continues to have an impact beyond legal benefits. Marriage […]
Therapy Isn’t Something to Be Ashamed Of
As a therapist, as well as someone who goes to therapy, I can speak firsthand about the importance of attending therapy. Think of it this way: you are driving your car and suddenly you hear a funny noise. At first, you ignore it and hope it goes away. But over time, the noise starts to […]