DBT Wise Mind is the Best Skill for Highly Sensitive People

“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks old, she burst into tears while I was changing her diaper. But why? What had I done? I remember panicking, confused, scared, and instantly guilty. Eventually, I noticed her […]

How the Sea Is Good for Your Mind and Body

Have you ever gazed out at the sea and felt the world become smaller? Perhaps you have swum in its waters and felt that time stood still, that the noise and chatter of the world faded away to a distant whisper, or you have marvelled as the sun slid gently beneath its horizon. In these […]