Understanding Protective Frames | Psychology Today
When we think of viewing a tiger, there are three possible scenarios. Firstly, the tiger is in the cage and I feel safe. Conversely, the tiger is without a cage and I feel terror. And lastly, the cage is without the tiger and it’s just boring. However, under certain conditions called protective frames even the […]
Therapy Isn’t Something to Be Ashamed Of
As a therapist, as well as someone who goes to therapy, I can speak firsthand about the importance of attending therapy. Think of it this way: you are driving your car and suddenly you hear a funny noise. At first, you ignore it and hope it goes away. But over time, the noise starts to […]
Peace Psychology in a Time of War
Last week, as I was scrolling through my phone, I came across disturbing images of violence and unrest in Kashmir, including recent news reports of tourists tragically dying. The news deeply affected me because I had been there as a child as well as a tourist. It had been years since I visited the valley, […]
Mindfully Connecting With Nature | Psychology Today
Written By Lizabeth Roemer, Ph.D., and Josh Bartok, M.S. “Whoever you are, no matter how lonely, the world offers itself to your imagination” ― Mary Oliver As spring comes to the Northern Hemisphere of our blue-green marble, I feel like the budding flowers and leaves are nature waking up my heart and mind and demanding […]
Borderline or Narcissistic? | Psychology Today
A personality disorder is a type of Mental health condition where a person thinks, feels, behaves, and relates to others in maladaptive ways. These patterns are long-lasting, often starting in childhood or adolescence, and they can cause problems in relationships, work, and everyday life. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), […]
Emotional Regulation and ADHD | Psychology Today
This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many neurodivergent individuals, some executive function skills are great strengths while others are more challenging. Emotion regulation is a complex executive function skill that plays a key role in […]
The Inner Advantage | Psychology Today
Entrepreneurs often are faced with a unique blend of pressure, uncertainty, and responsibility. From managing unpredictable income to navigating the highs and lows of innovation, sustaining long-term success takes more than just strategy – it takes mindset. Research shows that prioritizing well-being and self-leadership—the ability to consciously direct one’s thoughts, behaviors, and emotions to align […]
Leading Under Pressure | Psychology Today
“You’re the surgeon. What should we do?” The energy in the operating room was tense. As an eye surgeon, I was preparing to perform cataract surgery on a frail, elderly gentleman who was becoming increasingly anxious under mild sedation. He was moving, unable to lie still. The nurse looked at me, concerned. “Can we even […]
Quieting the Food Noise | Psychology Today
“Food noise” is not an official clinical diagnosis, but it’s a term with which many people identify. It refers to mental chatter about food—persistent thoughts that can feel compulsive, distracting, or even distressing. This isn’t the natural feeling of hunger that tells you it’s time for a meal. Instead, it’s the voice in your head […]
The Female Neurodivergent Experience | Psychology Today
Neurodivergence in women is often misunderstood, underdiagnosed, or misinterpreted due to the ways it manifests differently than in men across the lifespan. Much of the existing research and support systems treat neurodivergence as a static way of being, a fixed set of deficits and strengths. However, a more accurate and helpful perspective is to view […]