The Secret Ingredient to a Thriving Relationship: Turning Towards Each Other
As I’m writing this, my wife asks “Do you want to come try this?” referring to a new meal she just made. Do I really need to get up and try this now? I think to myself. After all, I’m writing for The Gottman Institute. Here’s what Drs. John and Julie Gottman say about these […]
Bridging Love and Breath
Effective communication and emotional connection serve as the bedrock of enduring love in romantic relationships. Yet, amidst life’s challenges, stress often infiltrates these bonds, leading to misunderstandings and discord. Here, the amalgamation of John Gottman’s research on physiological arousal and the transformative power of breathwork offers couples a profound avenue for deeper understanding, empathy, and […]