Navigating a Nation on Edge: Resilience Amid High Stress

Even in what might seem a “mild” season of forest fires, the air feels charged, as though we’re walking on smoldering embers. Tensions are high—both within us and in the world around us. Fuses are short, demands pressing, tempers flaring, and even the sincerest apologies often seem to fall flat. We are living through a […]

How Self-Compassion Can Help You Deal With Stress

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, we may fall back into less productive thought patterns, like ruminating or blaming ourselves. We may even worry that we’re going too easy on ourselves […]

Parental Stress at an All-Time High

Co-authored by Sarah MacLaughlin, LSW You’ve probably heard about the recent U.S. Surgeon General Advisory on parental stress. Parents and caregivers feeling stressed is not a new phenomenon. However, today’s levels of stress have parents at a breaking point, with 41 percent of parents saying that most days they feel so stressed they can’t even […]

Eight Questions That Can Help You Survive Election Stress

How are you doing? For many Americans, that question can feel fraught. According to the American Psychiatric Association’s