How Blood Sugar Impacts Your Brain Health

Source: Austin Perlmutter/DALL-E To think, act, and feel in any way, your brain requires access to large amounts of consistent energy. For most of us, that energy comes in the form of blood sugar (glucose), which is transported into the brain and used by our brain cells. While it’s been well known that very high […]

Managing Social Pressures Around Sugar

The challenges of sugar dependence are real, and fighting their impact can be difficult to navigate. One of the hardest parts of managing sugar dependence can be managing social pressures. Whether it be pressure from friends, family, your spouse, or even coworkers—social pressures can make it more challenging to successfully fight sugar dependence and are […]