Harnessing the ‘Love Hormone’ for Resilience in Tough Times

By Jana Wu, LCSW, LADC Coping with the stress of our daily lives isn’t easy, particularly in the context of our collective upheaval from COVID-19, the changing climate, dramatic increases in the cost of living, and global unrest. The stress we are experiencing is real and affects our whole society. It’s therefore crucial to our […]

Eight Ways You Can Feel More Hopeful—Even in Dark Times

Should we maintain hope in uncertain times? These days, this question is at the forefront of my mind—and probably many other people’s. Especially when we face political polarization, humanitarian crises at our borders, and the prospect of a warming planet, it’s easy to despair rather than hope. But, according to William Miller, professor emeritus at […]