Seven Tips for Talking With Your Kids About Terminal…

Some of the most challenging moments in parenting occur when we need to provide comfort and guidance to our child during a time when we are also hurting. And one of the biggest challenges we may face is when we or a loved one has been diagnosed with a terminal illness. These situations may involve […]

Tips to Help Families Flourish in Troubled Times

Ask yourself of whatever you hear: Is it true? This fundamental teaching relates to mindfulness and to all of life. Be skeptical and think for yourself. Change only happens when you believe on a gut level that action is needed. The world is in crisis. It always has been, but it feels particularly intense lately. […]

Eight Tips For Talking With Your Kids About Death

Parents have many tough conversations with their kids. We explain to stubborn toddlers why it’s important to share their toys and talk with disappointed elementary schoolers about their feelings after losing a game. Some conversations are more challenging than others, such as discussing why Mommy and Daddy don’t live in the same house anymore. Among […]

Four Tips for a Successful Digital Detox

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it can also be draining. The feeling of being constantly “on” and productive has driven people to reconsider their balance in the saturated […]

Surviving Election Night: 7 Tips to Manage Your Emotions

Election night can create a roller coaster of emotional stress as results come in. Pundits will debate, and if the last few weeks are any indication, misinformation and conspiracy theories will fly. No matter where you stand politically, it’s a high-stakes event, and that tension can feel overwhelming, making you vulnerable to manipulation that makes […]

The Ultimate Guide to Strength Training

Strength training is a vital component of any fitness program. It not only helps build and tone muscles but also improves overall health and well-being. If you’re new to strength training, or you’re looking to take your workouts to the next level, this guide is for you. We’ll cover everything you need to know about […]