The Top 4 Ways to Improve Body Image

Body image is one of those quietly persistent struggles that many people carry daily, like background noise that affects everything but is rarely named out loud. As a psychotherapist specializing in eating disorders, I often hear clients say, “I just want to feel at peace in my body,” or “I don’t want how I look […]

The Top 10 Insights from the “Science of a…

After a year that feels like it has pushed many of us apart, our selection of the top scientific insights of 2024 are nearly all about how we come together and how we’re interconnected—across time, distance, and difference. Some insights speak to the ways we can connect with people with disagree with, and how this […]