Is My Life Turning Into A Checklist?
In recent years, people have been infatuated by the idea that the more productive you are, the better you will be. Productivity culture, wellness trends, and social media have fostered the belief that we should continually improve, whether physically, emotionally, or professionally. Self-improvement is usually positive, but the pressure to optimize every part of life […]
The Secret Ingredient to a Thriving Relationship: Turning Towards Each Other
As I’m writing this, my wife asks “Do you want to come try this?” referring to a new meal she just made. Do I really need to get up and try this now? I think to myself. After all, I’m writing for The Gottman Institute. Here’s what Drs. John and Julie Gottman say about these […]