The Weight Loss Trap | Psychology Today

Losing weight often seems like the right motivation for getting to the gym, but in the long run, your dieting efforts may be destroying your drive. The reason so many give up on their New Year’s Resolutions come February often isn’t about willpower, but more about their “why.” When your “why” is weight loss, then […]

The Weight of Being First: Eldest Daughter Syndrome

Firstborn daughters in immigrant families often grow up faster than they expect to. From a young age, they are entrusted with responsibilities that extend far beyond typical childhood expectations. These daughters take on multiple duties, including supporting their parents with language barriers, caring for their younger siblings, and serving as a bridge between their home […]

The Problem With Weight Loss Compliments

Complimenting someone on their weight loss is often seen as a gesture of kindness. After all, if someone has worked hard to lose weight and achieve a goal, it’s natural to want to acknowledge their success. However, what many people fail to realize is that weight loss compliments can have harmful effects, especially when it […]