“What’s my size now?” Source: Dedraw Studio/Shutterstock Pregnancy is often celebrated as a transformative and joyful journey, but for individuals with body dysmorphic disorder (BDD),
By Robert Koffman M.D., M.P.H. In the more than two decades of continuous combat since 9/11, more than 7,000 American service members have been killed
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown On a recent day trip
Have you ever gazed out at the sea and felt the world become smaller? Perhaps you have swum in its waters and felt that time
Recently I was asked, “Is there a song that has changed you? A song that speaks to you on another level?” Well…as a music therapist
Imagine Sarah has just been offered a big promotion: a chance to lead a new department and manage a team of 15 people, which could
The holiday season can be a time of joy, connection, and celebration. But for some people, it can also bring stress, loneliness, and emotional overwhelm.
Source: asinclair/Pixabay My intention in writing these posts is to share the experiences that I went through with my son, starting with the first manifestation
I cannot understand how there could be humility without love or love without humility. Teresa of Avila (1583/2017 CE), Chap. 16, no. 2, p. 94
Bullying—going against our innate nature—may use kindness to manipulate. Kindness is called “nature’s medicine” by researchers because it produces the hormone oxytocin which is now
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