“Taking care of yourself doesn’t mean me first; it means me too.” ~L.R. Knost We live in a society that celebrates pushing through; burnout is often
In Saskatoon, Canada, a group of sixth graders spend their school year outside their normal classroom and at the Sherbrooke Community Centre, engaged in conversation
It’s become a common story: Divided by politics, my father and I grew more and more distant, and after a while we could not talk
“Trauma creates change you don’t choose. Healing is about creating change you do choose.” ~Michelle Rosenthal” Today I am sitting in my favorite café in
Developmentally, middle school students are beginning to ask questions about who they are and who they want to become. At the same time, they are
When asked about reactions to Donald Trump being president, a 16-year-old Black girl said, “I feel unsafe and not protected. The United States is supposed
Is kindness a lost virtue in the United States? One might wonder, given the highly publicized social and political tensions we face as a nation.
“When it comes down to it, that’s what life is all about: showing up for the people you love, again and again, until you can’t
Opening my social media feed, I’m often confronted with a jarring contrast: intense, diametrically opposed perspectives from different friends. The comments can be laced with
“Better than a thousand useless words is one useful word, upon hearing which one attains peace.” ~Buddha, Dhammapada Did he just cut the side of
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