I know myself pretty well by now. I’ve had seven decades to work on the case, and I’m not exactly known for leaving a question
“Adults should take students more seriously, as they have voices and different opinions too” — Middle school student Middle school students in a California school
Imagine you have a colleague who remembers that you had a difficult appointment and checks in on you. Or a friend who is just there
“Physical Self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk For years, I thought my anxiety was a character flaw. I thought I could think my way through it. Reason with myself
Raising a teen is one of the last chapters in parenting. During these years, it’s easy to prioritize your child’s grades, sports, and other accolades,
Artificial intelligence can summarize research, generate ideas, and analyze enormous amounts of data in seconds. The power of that little “Ask anything” AI prompt box
Picture this: 71 adults signed up for a study comparing brief to longer mindfulness practice. Many had never meditated, while others had dabbled years before.
Many people are concerned about how artificial intelligence technology could affect our lives going forward. Will it create new jobs or take away people’s livelihoods?
I love the idea of being a runner. In 75 minutes a week, I can reap the benefits of listening to uplifting music, getting out
“You can’t go back and change the beginning, but you can start where you are and change the ending.” ~C.S. Lewis I’m not sure why
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