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Can Well-Being Give You Two More Years of Life?

Can Well-Being Give You Two More Years of Life?

Decades of scientific inquiry have found that the quality and length of a person’s life goes up when they experience…
Why Knowing Better Doesn't Always Help You Change

Why Knowing Better Doesn't Always Help You Change

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn My three-and-a-half-year-old daughter was playing at the…
How Paternity Leave Policies Help Moms, Babies, and…

How Paternity Leave Policies Help Moms, Babies, and…

When our second child was born, my spouse had several weeks of paternity leave under his parental leave policy at…
How Positive Psychology Can Influence Public Policy

How Positive Psychology Can Influence Public Policy

Imagine a medical doctor who never goes to the clinic and never publicizes availability for care. Instead, the doctor provides…
How Positive Psychology Can Influence Public Policy

How Positive Psychology Can Influence Public Policy

Imagine a medical doctor who never goes to the clinic and never publicizes availability for care. Instead, the doctor provides…
When You Think You Know Yourself, but You’re Wrong

When You Think You Know Yourself, but You’re Wrong

I know myself pretty well by now. I’ve had seven decades to work on the case, and I’m not exactly…

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