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“Adults should take students more seriously, as they have voices and different opinions too” — Middle school student Middle school…

Imagine you have a colleague who remembers that you had a difficult appointment and checks in on you. Or a…

“Physical Self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk For years, I thought my anxiety was a character flaw. I thought I could think my way…

Raising a teen is one of the last chapters in parenting. During these years, it’s easy to prioritize your child’s…

Artificial intelligence can summarize research, generate ideas, and analyze enormous amounts of data in seconds. The power of that little…

Picture this: 71 adults signed up for a study comparing brief to longer mindfulness practice. Many had never meditated, while…