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How Does Forgiveness Benefit People Around the World?

How Does Forgiveness Benefit People Around the World?

Can forgiving someone today leave you with an improved sense of well-being a year from now? A new study of…
The Powerful Insight That Helped Me Worry Less and Sleep Again

The Powerful Insight That Helped Me Worry Less and Sleep...

“Surrender is not about giving up. It is about letting go of the illusion of control.” ~Judith Orloff Watching my…
Too Needy in Relationships | The Gottman Institute

Too Needy in Relationships | The Gottman Institute

Have you ever been told, “You’re too needy”? It usually doesn’t come out of nowhere. It’s you trying to talk…
Why Leadership Traits Don’t Determine a Successful Leader

Why Leadership Traits Don’t Determine a Successful Leader

If we do a google search for leadership traits we will find endless lists: 10 qualities of a leader; 16…
Why I Gossiped and What I Now Do Instead

Why I Gossiped and What I Now Do Instead

“Great minds discuss ideas; average minds discuss people.” ~Eleanor Roosevelt I stopped gossiping when life humbled me. I didn’t realize…
Why Ghosting Hurts So Much

Why Ghosting Hurts So Much

In my clinical practice, many clients speak of their use of ghosting as an interpersonal strategy, or of the pain…

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