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BFRB Treatment: Does a Child Have to Want to Stop?

BFRB Treatment: Does a Child Have to Want to Stop?

It’s true we can’t force another person to be ready to change. But with Body-Focused Repetitive Behaviors (BFRBs), like hair…
How to Navigate Anticipatory Grief

How to Navigate Anticipatory Grief

When my mother was diagnosed with Lewy Body Dementia, it was the most difficult time of my life. Not only…
When He's Not in the Mood

When He's Not in the Mood

When you hear the words, “Not tonight, dear, I have a headache,” do you envision a woman politely rejecting her…
Mental Health Campaigns Can Do More Harm Than Good

Mental Health Campaigns Can Do More Harm Than Good

A year ago, I questioned whether we were overdoing Mental health awareness. Since then, the evidence has only strengthened: The…
Why Your Emotional Bond With Nature Is Good for You

Why Your Emotional Bond With Nature Is Good for You

When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching…
Seven Guidelines for Therapists Helping Clients to…

Seven Guidelines for Therapists Helping Clients to…

A college student in my interpersonal forgiveness class said, “I think I am surprised that to this day, I actually…

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