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Body Love Isn’t Required for Eating Disorder Recovery

Body Love Isn’t Required for Eating Disorder Recovery

As an eating disorder therapist, I know that many individuals in eating disorder recovery feel like they have to work…
Why We Love the Olympics and How Watching Uplifts Us

Why We Love the Olympics and How Watching Uplifts Us

There’s something profoundly moving about an athlete on the podium, tears streaming as their national anthem plays. Even thousands of…
Identity Fatigue | Psychology Today

Identity Fatigue | Psychology Today

Freud says, “Whatever you say you are, you are not.” Adam Phillips says that identity is a “self-cure for a…
The First Task of Estrangement: Stabilize

The First Task of Estrangement: Stabilize

When you’re estranged from your child, the urge to fix, explain, or repair can feel overwhelming. Many parents come to…
AI Can Help Solve the Reading Achievement Gap

AI Can Help Solve the Reading Achievement Gap

During this Black History Month, let us attend for a moment to the reading achievement gap, as it affects all…
The Weight Loss Trap | Psychology Today

The Weight Loss Trap | Psychology Today

Losing weight often seems like the right motivation for getting to the gym, but in the long run, your dieting…

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