A Skill to Help Soothe Teens’ Back-to-School…

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens turn to us as parents, teachers, and coaches for help, we might encourage “mindfulness,” or paying attention to the present moment with openness and […]