What is wisdom? Can it be scientifically defined? For millennia, people have defined wisdom in a variety of ways, yet many think, “I know it when I see it.” Can something so important be left to intuition, or can wisdom actually be quantified?

As a scientist, I was not satisfied with the anecdotal and subjective definitions of wisdom I found, so I created the Wisdom Research Project and wrote a book based on my findings titled Common Wisdom: 8 Scientific Elements of a Meaningful Life.

For the project, I interviewed 60 wise adults aged 50-79 across North America and scientifically defined wisdom as eight interconnected elements: resilience, kindness, positivity, spirituality, humility, tolerance, creativity, curiosity (in that order). To provide you with insights, let’s take a brief look at each of these eight elements.

1. Resilience

The most important element of wisdom was identified as resilience, which is the idea that, regardless of the obstacle, we keep moving forward; we do not give up. We are warriors, not victims.

With every obstacle come lessons, leading to greater wisdom. Things don’t happen to you, but for you. Obstacles help build our mental muscle and prove that a difficulty can be overcome.

2. Kindness

For the interviewees, kindness was the next most important element. It was not only how they interacted with the world, but it was how they treated themselves. They also surrounded themselves with kindness.

While kindness was important to the interviewees, there are some cultures that view kindness as weakness, when in fact it’s a sign of strength and confidence. It is easy to be kind, and kind acts will be forever remembered by others.

3. Positivity

Positivity is about perspective. While we can’t control our environment, we can control our thoughts. Positivity attracts positivity, and can often counter negativity. It is also about the firm belief that we deserve to be happy. It not only feels good to be positive, but it can also improve your health and well-being.

8 life skills scientifically identified by Dr. Laura Gabayan in ‘Common Wisdom’ book.

Source: Redwood Publishing, LLC/Used with permission

4. Spirituality

Spirituality is the belief that a higher power exists. This higher power is not something that can be seen in our physical world, but that doesn’t mean that it does not exist. This higher power can be called by various names, such as the universe, the divine, the great Spirit, or God.

The key is that even though we do not see this higher power, we feel it. It is the feeling that some unseen power is watching over us or guiding us through our lives. This belief brings us comfort and peace.

5. Humility

Humility is a virtue that has been recognized throughout time, yet now with the age of social media, it has taken a backseat to an almost pathological need to show off. Humility allows for better social connections and a heightened sense of Emotional intelligence. A humble person is down-to-earth. Making others feel small does not make them feel big.

6. Tolerance

Tolerance also allows for better social connections. A tolerant person is open-minded and considerate of other perspectives. By being tolerant, we respect other opinions and are not judgmental or prejudicial. A tolerant person realizes that we are all important and deserve respect.

7. Creativity

Creativity is an innate property that we all have had since childhood. It allows for imagination that goes beyond possibilities. It allows for thoughts that transcend ideas. Being creative allows us to question what is and then think about what could be.

8. Curiosity

Based on my research, curiosity is the driving force of all the elements of wisdom. It allows for change, growth, and discovery. Similar to creativity, having curiosity is an innate talent we have all possessed since childhood.

Being curious means to never take things at face value and to question the most obvious and simple concepts. This thirst for differing perspectives is even more important in this day and age as we are seeing a rise of misinformation.

To help others increase their joy, happiness and success, Dr. Laura Gabayan shares “Common Wisdom” insights in her new book.

Source: Photo provided by Dr. Laura Gabayan

What is interesting is that while I scientifically defined wisdom as eight elements, I really discovered that these traits are the key ingredients to living not just a good life, but a great life.

Applying these eight “common wisdom” elements is difficult and will take time, so it’s important to be patient and kind with yourself. These elements are all connected. View obstacles with resilience, positivity, and creativity. Regard situations with an air of curiosity. Treat people with kindness, humility, and tolerance.

Most importantly, while going through life, maintain spirituality and live in faith, not in fear. Use these core life skills as a roadmap to master life, and it will increase your joy, happiness, and success.