The Greater Good Guide to Aging Well
The actor Meryl Streep once said: “One day you wake up and realize that your youth is gone, but along with it, so go insecurity, haste, and the need to please. . . . You learn to walk more slowly, but with greater certainty. You say goodbye without fear, and you cherish those who stay. […]
Why Doesn’t the U.S. Have a Paid Family Leave…
Of all the policy changes that could help parents and caregivers, none is as morally intuitive, politically feasible, structurally possible, and economically smart as a paid family leave. Morally: People should not have to go without income during those times when they need intense care, or have to give intense care to others. Politically: The […]
What Is Cognitive Warfare and Why Does It Matter for You?
Imagine waking up to the news that a deadly new strain of flu has emerged in your city. Health officials are downplaying it, but social media is flooded with contradictory claims from “medical experts” debating its origin and severity. Hospitals are filled with patients showing flu-like symptoms, preventing other patients from accessing care and ultimately […]
Eight Ways to Support Your Employees in Uncertain Times
Employees who usually get along well are blowing up at each other. Managers are reporting that employees are having emotional outbursts in meetings and they’re not sure how to respond. That was the start of my call with a chief human resources officer (CHRO) at a reputable nonprofit recently. They reached out looking for resources […]
Autistic Masking in Adulthood | Psychology Today
Masking, sometimes referred to as camouflaging, refers to when someone hides who they are authentically in order to meet an expectation that does not align with their true self. In autistic and other neurodivergent communities, it means hiding one’s neurodivergent traits in order to meet neurotypical expectations for behavior. You do not have to be […]
How to Find Support in Difficult Times
Back in the day when I used to run triathlons, I discovered something powerful that helped me get through in the face of physical challenge. It wasn’t just my training but the encouragement from the spectators and the other racers that helped me find the stamina to keep on going. The energy from those around me gave […]
The Truth About Why I’ve Ghosted People (and What I’ve Learned)
“Ghosting is cruel because it denies a person the chance to process, to ask questions, or to get closure. It’s emotional abandonment, masquerading as protection.” ~Dr. Jennice Vilhauer I never set out to ghost anyone. In fact, I used to hate ghosting with the burning fury of a thousand unread dating app notifications. I told […]
Your Happiness Calendar for Educators for August 2025
Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs. This month, connect to your sense of purpose with daily tips from the Greater Good Science Center. Registration is now open for our 2025–2026 Greater Good Educators program! Join a community of educators from around the world […]
Re-Branding Sleep Apnea | Psychology Today
Over 900 million adults globally are estimated to have obstructive sleep apnea (OSA) (1). In the United States, more than 30 million adults are affected, yet 80-90% remain undiagnosed (2). The impact of untreated sleep apnea can range from increased cardiovascular risk, diabetes, trouble managing weight, depression, excessive sleepiness, drowsy driving, etc. Why are so […]
75 Insightful Questions to Deepen Emotional Intimacy
You’ve been together for a while now, and things feel… good. Really good, actually. But lately, you’ve been wondering: Is this the person I want to build a life with? How do I know if we’re truly compatible on the deeper levels that matter? If you’re finding yourself having these thoughts, you’re in one of […]