Study Finds AI Chatbot Can Improve Mental Health
A new artificial intelligence (AI) study in The New England Journal of Medicine publication NEJM AI demonstrates how an AI chatbot called Therabot can significantly improve symptoms in just two months for those suffering from major depressive disorder (MDD), generalized anxiety disorder (GAD), and eating disorders. “Generative artificial intelligence (Gen-AI) chatbots hold promise for building […]
If Parenting Feels Hazardous to Your Health, Try This
The U.S. Surgeon General recently issued a warning that startled millions of people, claiming that parenting can be hazardous to your health. My understanding of the report is that he finds the hazards to be the deleterious impact of stress, social isolation, and financial strain. This was compounded by a powerful March 2025 essay in […]
How Basic Income Programs Can Support Mental Health
Over half of Canadians feel “financially paralyzed” by the cost-of-living crisis, according to a recent poll. As life becomes more unaffordable for more people, we need governments to create policies that will improve public health and well-being. One such policy is a basic income guarantee: an unconditional cash transfer from government to ensure people can […]
Leading Under Pressure | Psychology Today
“You’re the surgeon. What should we do?” The energy in the operating room was tense. As an eye surgeon, I was preparing to perform cataract surgery on a frail, elderly gentleman who was becoming increasingly anxious under mild sedation. He was moving, unable to lie still. The nurse looked at me, concerned. “Can we even […]
Find Ways to Say “Yes”
In theory, most people agree that it’s a good idea for both partners in a relationship to have influence in decision-making. You imagine you’re good at working as a team, compromising, and going back and forth—if only your partner would be more flexible. Research conducted by Drs. Gottman and Jacobson showed that men who accept […]
Get Happier Meditation’s FREE Mindful Menopause Guide
Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion of parenting two young kids. And I’ve always felt somewhat eternal, doing whatever I want to do at any age, without regard for what other people think or believe. But here I am—forty-five, dealing with […]
Quieting the Food Noise | Psychology Today
“Food noise” is not an official clinical diagnosis, but it’s a term with which many people identify. It refers to mental chatter about food—persistent thoughts that can feel compulsive, distracting, or even distressing. This isn’t the natural feeling of hunger that tells you it’s time for a meal. Instead, it’s the voice in your head […]
Who Are the Most Lonely Americans?
One in six Americans feel lonely or isolated most of the time. This finding comes from a survey conducted in September 2024 by the Pew Research Center, which queried over 6,200 adults in English and Spanish about their well-being and social connections. The report, titled Men, Women and Social Connections, reveals how different groups of […]
Hoarding Disorder Prevalence: A Scientific Assessment
Although the general population often thinks that hoarding disorder (HD) is common, it is not. As a collector, I often have to make that distinction. I am not a hoarder, but a collector. I have addressed the differentiating factors between the two in some of my previous posts on this subject. Here, I clarify just […]
Restoring Meaning and Resiliency to Victims of Trauma
The debate around returning to work (RTW) has been heated in the years since COVID-19 lockdowns. While many of those discussions focus on workplace flexibility and employer policies, for individuals who have experienced trauma—especially displaced migrants—the ability to return to meaningful work is more than just an economic necessity; it is a critical step toward […]