An Unconventional Path to Relieving Stress and Anxiety

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think about the issue that is causing those negative feelings? Challenges are sometimes inescapable, but there is a set of questions drawn from the psychological discipline known as cognitive reframing, that has been shown to […]

How I’m Learning to Live with Anxiety, Not Against It

“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s telling you what you care about. Your apathy? It’s telling you where you’re overextended and burnt out. Your feelings aren’t random, they are messengers. And if you want to get […]

How to Ease Pain and Anxiety Through Meditation

“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting. You want change, make some.” ~Courtney C. Stevens If someone looked at my life when I was younger, they would think that I had it all together. I went to college to obtain my bachelor’s […]