The Simple Meditation Technique That Changed My Life

“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment.” ~Sylvester McNutt For two years, I studied and practiced meditation. I listened to podcasts, chanted mantras each morning, […]

The Song That Changed My Life

Recently I was asked, “Is there a song that has changed you? A song that speaks to you on another level?” Well…as a music therapist in a hospital setting, I work a lot with songs. Songs, and music in general, are a great modality to help people manage the emotional distress of devastating illness, especially […]