Therapy Isn’t Something to Be Ashamed Of

As a therapist, as well as someone who goes to therapy, I can speak firsthand about the importance of attending therapy. Think of it this way: you are driving your car and suddenly you hear a funny noise. At first, you ignore it and hope it goes away. But over time, the noise starts to […]

Preventative Conflict Management for Leaders

My last post focused on specific strategies to resolve workplace conflict. But let’s be honest. Most of us don’t relish the idea of managing conflict, whether that occurs at work or in our personal lives. We already have enough stress, don’t we? That’s why I want to follow up with some quick tips for being […]

I Thought I Was Protecting My Peace, But I Was Just Avoiding Conflict

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.” ~Brené Brown If the title of this post gets under your skin, don’t worry, it gets under mine, too. I have a fierce aversion to conflict. That doesn’t mean […]